|Paleo Seminar Aug 2009|
And low and be hold what do you think they say...a whole lot about nothing, or simply nothing at all, because they don't even know why the hell they are doing what they are doing!!!
Ignorance is bliss...BullSh*t!!! Figure it out people!
They are a lot of myths about food out there.
They are a lot of diets out there.
I get that it is easy to get overwhelmed and confused. That is totally understandable. But settling on something because you are too lazy to find the answer or because your wantabe FITness friend says so, is unacceptable.
My point is you have the power to learn, choose and eat what ever is BEST for YOU. So use that power to benefit you and prove to others WHY. Helping yourself and in turn others is a very powerful gift. Use it wisely.
My recommendation is to pick up and READ the Paleo Solution by Robb Wolf. Simply because he tells you the why. And you have the power to learn for yourself.
Whether we agree or agree to disagree as long as you know WHY you are doing something, that is cool with me. And you will figure out the truth at some point:-)
So why do you do what you do???
Below is a cool article that made me think of this.